Week 7, Dairy and Grains again! by Jessie Harris | Nov 12, 2012 | Lighten Up! | 0 comments We’re kicking off Week 7 by swinging back around to Dairy and Grains! Who doesn’t like cheese and crackers after all? #43: Children ages 9-18 need 3 cups of dairy each day. Drinking a glass of milk at supper is an easy way to get them closer to that count! Share this:FacebookTwitterPinterestEmail Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.