30 Minutes Adds Years: Our Winter Workout

30 Minutes Adds Years: Our Winter Workout

From the fountain of youth to “life extension science” (yes, that’s a real thing), people love life and want to live more of it. That’s why our goal to BE ACTIVE is so important.   It’s proven that even 30 minutes of moderate...
February Challenge: Stay Active!

February Challenge: Stay Active!

Brrrr! It isn’t always jogging weather in Nebraska, and that makes it hard to stay active during the cold season. So, for the month of February, we’re challenging you to BE ACTIVE, even if the weather makes you want to wrap up in a blanket and lie on the...