Fun Facts about Water!

Have you ever wondered why everyone says water is so important? Well, here are ten facts that may back up why water is essential for good health…   1. Drinking water helps rid your body of waste products. Fluids help push waste products through your organs...
Good Ol’ H2O!

Good Ol’ H2O!

Been working hard¬†under the heat of the summer sun lately? Well I sure hope you’re keeping up on your hydration levels, because dehydration can be serious! But what is best to drink?? Water or a sports drink?   Sports drinks have the word...