100 Daily Challenges to Lighten Up!

We’ve almost reached the end of week 8 and protein! Upward and onward until then! #54: Eat plant proteins more often. Beans (kidney, pinto, black or white); peas (split, chickpeas, hummus); soy products (tofu, tempeh, veggie burgers); and nuts and seeds are low...

#53 – Protein Portions

Can anyone guess from the title what we’ll be talking about today, on Thanksgiving? Surprise surprise, portion sizes! There is no more appropriate topic for this day… #53: Think small your protein portion sizes; you can still get the flavor you crave in a...

Lighten Up with Protein – 100 Daily Challenges

Protein isn’t just for supper anymore! #52: Take advantage of your lunch time to get a little more protein into your diet! Your sandwich is the perfect place, whether it’s turkey, canned tuna, or peanut butter, there are lots of great options for...

#51 – Lighten Up with Protein

Do you see seafood? I do….in today’s post! #51: Choose seafood twice a week in place of meat or poultry; with such a variety of seafood out there to choose from, it can’t get boring!