Five Vegetables You Can’t Miss Out On

Five Vegetables You Can’t Miss Out On

This month’s challenge is to snack on vegetables for one week. With so many veggies out there, it can be hard to choose which ones to munch, so here are five of my favorite vegetables to give you some ideas. Have a favorite veggie that’s not on my list?...

#41 – Lighten Up with Fruit and Veggies

Let’s cozy up with another Daily Challenge/Tip to Lighten Up with fruits and vegetables! #41: Vegetable soup is  a great way to get vegetables in your diet during the cold months. There are so many varieties and choices, it’s hard to get bored, and the...

40 Ways to Lighten Up

It’s FRIIIIIIIIIDDAAAAAAAAAAYYYYYYYY!!!!!!!!!!!! Let’s celebrate with a post about…..vegetables! Everyone’s favorite, right? #40: Be on the look out for fast ways to cook up vegetables, such as in the microwave or sauteed in the skillet. It...

Wednesday, #38 Daily Challenge/Tip

It’s Wednesday, and time for yet another challenge to Lighten Up!  #38: Adults need 2-3 cups of vegetables each day! What’s easy way to get closer to that goal? Add spinach! Spinach is a great way to add extra oomph to your meals, whether it’s as...

100 Daily Challenges – #37

Who’s ready for a Tip on Tuesday?  #37: Stock up on vegetables! Canned veggies are a great addition to any meal, whether they’re a part of the main dish or just a side, so keep them on hand! (But be sure and buy cans marked “reduced sodium”)....