Watermelon Slushie

Watermelon Slushie

All summer long I crave Sonic Drinks? Who doesn’t love that they have 500 flavors to choose from. The only bad thing is the hidden sugar! I don’t even think they try to hide the sugar content! Well I have a recipe for you that will change that! Amazing...
ReThink Your Summer Drink

ReThink Your Summer Drink

All summer, the radio plays “Refresh with an ice cold Coca-Cola” ads and grocery stores have half-priced Fantas for those getaway lake weekends, and I’ll admit I fell for every one of them. When I spent time outside in the sun and started to lose my energy, I would...
Sweet Without the Sugar

Sweet Without the Sugar

This month’s challenge is to try some tea and tell us what you think. I am obsessed with unsweetened black tea, but I know that’s not everyone’s . . . cup of tea, especially kids. So, here are some tips on how to spice up that sweet tea without...
September Challenge: Tea Time!

September Challenge: Tea Time!

I love water. I drive the wait staff at restaurants crazy because I need so many water refills. I get it that sometimes you want something more, though. When I’m feeling that way, I turn to some good ol’ fashioned tea. If water makes up 70% of our bodies,...

Fun Facts about Water!

Have you ever wondered why everyone says water is so important? Well, here are ten facts that may back up why water is essential for good health…   1. Drinking water helps rid your body of waste products. Fluids help push waste products through your organs...