by Staff | Nov 22, 2017 | Lighten Up!, Worksite Wellness
We know that the holiday season is a dreaded one for some because of the few extra pounds that seem to find us. However, we have pulled together a list of our favorite healthy holiday eating tips to help keep those extra pounds off! Eat your veggies and fruits...
![Snacks to Save the Day! [Guest Post by Kaiti George]](https://www.activatebuffalocounty.com/wp-content/uploads/2017/09/Apples-Pixabay.jpg)
by Staff | Sep 14, 2017 | Lighten Up!, Worksite Wellness
Being prepared for snacks home or away can be difficult. Snacking has several benefits such as preventing overeating at our next meal, allowing an opportunity to provide our bodies with important nutrients, assist with blood sugar control and give us...
by Staff | Apr 12, 2017 | Worksite Wellness
Part of our wellness program here at Community Partners includes monthly wellness activities that we do as a group. We’re a pretty small workforce, so we try to get together once a month to do something that will actually help us each be healthier in our daily lives....
by Staff | Dec 17, 2013 | Lighten Up!
The chia seed craze has been going on for a few years now, and I have to admit I am a chia lover. It’s super easy to throw these little guys into everything from salads to a bowl of cereal for a nice boost of fiber, protein, calcium, antioxidants, omega-3s, and...
by Staff | Nov 25, 2013 | Lighten Up!
The low for today is 18°. 18°! I don’t know why I’m surprised. It’s cold out and it’s only going to get colder. The best way to battle the frigid temperatures is to warm up your body with some delicious chili! I thought I’d share my...
