Find Your Motivation!

Find Your Motivation!

Motivation. Everyone lacks motivation for something and unfortunately most of the time working out is at the bottom of our lists. It is so much easier to exercise if there is something that is motivating you. So, what is your motivation to start exercising? Is it for...
Benefits Of Being Active!

Benefits Of Being Active!

Thirty minutes a day, five days per week. That’s all it takes to improve your health. Research has shown that getting a total of 150 minutes (2.5 hours) per week can improve overall health. I am sure you have heard at least one of the many benefits of exercise....