Soda VS Gatorade VS Water

Soda VS Gatorade VS Water

From worst to best the top drinks on everyone’s summer drink menu. Every day we are bombarded with ads that bribe us to grab an ice-cold, refreshing, tasty Coca-Cola or Cherry Dr. Pepper to drink down on a hot summer’s day. These companies are unfortunately selling...
Hydrating the Kiddos for Summer Activities

Hydrating the Kiddos for Summer Activities

Playdates, swimming pools, trips to the park and late nights catching lightning bugs; your kiddos are on the go-go-go! But what we most often forget is that this can lead to overexertion and dehydration much faster for them. Their busy little bodies are always going...
Water-day Every Day

Water-day Every Day

Whether it is arm-day, leg-day, cardio-day or rest-day… every day should be water-day. According to Huffington Post, there is much more to keep track of than what day in the workout rotation you are on. Begin by gradually training yourself to drink that H2O nonstop....