Fight Cancer with Color!

Fight Cancer with Color!

April marks National Cancer Control Month, a time to renew our efforts to control cancer at all stages—prevention, detection and treatment. Focus on modifiable lifestyle choices such as quitting tobacco, limiting alcohol consumption, increasing physical activity, and...

Week 6 Wrap up, Challenge #42

Happy Sunday Morning! Ready to wrap up Week 6? This is an easy one! #42: Keep visible reminders around the house to eat fruit. Something as simple as a bowl of fruit on the table or counter can be all the prompting that’s needed for someone to pick up an apple...

Thursday, #39 – Daily Challenge to Lighten Up

It’s Thursday and we have our 39th tip to Lighten Up!  #39: Don’t forget about fruit for fiber! Though it doesn’t get a lot of press, fruit can be an excellent source of fiber! But be sure and stick to the whole or cut up fruit over the fruit juices,...

#36 – Fruits and Veggies Are Back!

It’s a brand new week, week #5, and we’re joined once again by Fruits and Vegetables! Who’s ready for another week of great tips and challenges to Lighten Up as we get into the holiday season? We are! #36: Know how to “Create Your Plate”...

100 Daily Challenges to Lighten Up – #35

Well, we’ve come to the last of our tips/challenges to Lighten Up at restaurants and eating out! But don’t worry, the challenges are still going strong, so stay tuned for more, on Monday we jump back into fruits and veggies!  #35: On a long trip/commute,...