Region 3 Walk Out On Your Job

Region 3 Walk Out On Your Job

Walk Out On Your Job Celebration. Our friends at Region 3 had an awesome celebration for walk Out On Your Job 2016. They decided to have their own walking route at their workplace, and have lunch for the employees who participated to share. Viki, who serves on the...
Fitness Trend Alert: Fitness Trackers

Fitness Trend Alert: Fitness Trackers

What is the number one fitness trend for 2016? According to ASCM’s Health and Fitness worldwide survey (http://journals.lww.com/acsm healthfitness/Fulltext/2015/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2016__10th.5.aspx) wearable technology took first place this...