What Do Your Employees Eat at Work?

What Do Your Employees Eat at Work?

You might think it’s none of your business what your workforce is eating on business hours. As long as they get their work done, there’s nothing you can do, right? Wrong! A healthy diet can help your workforce fire on all cylinders. It can help them work both harder...
Soda VS Gatorade VS Water

Soda VS Gatorade VS Water

From worst to best the top drinks on everyone’s summer drink menu. Every day we are bombarded with ads that bribe us to grab an ice-cold, refreshing, tasty Coca-Cola or Cherry Dr. Pepper to drink down on a hot summer’s day. These companies are unfortunately selling...
Hydrating the Kiddos for Summer Activities

Hydrating the Kiddos for Summer Activities

Playdates, swimming pools, trips to the park and late nights catching lightning bugs; your kiddos are on the go-go-go! But what we most often forget is that this can lead to overexertion and dehydration much faster for them. Their busy little bodies are always going...
The Sun–Our Frenemy

The Sun–Our Frenemy

It’s 7:25 in the morning and you’re just walking out the door to make your morning commute to drop off the kiddos at daycare, and get to work by 8:00 am. It’s only the first week of June and by 7:30 it’s already 57 degrees. By high noon, it will climb 20 degrees more....
No Pop Diary: Week Four

No Pop Diary: Week Four

It’s time for the final week without pop (though I think my no-pop streak will continue into the future). Keep in mind: I rarely drink pop, so going without it for a month isn’t a big change. If you’re struggling to resist, don’t get...