Being Healthy For YOU

Being Healthy For YOU

What is your definition of health? To you is it just your personal health or does it go beyond what happens in your body? How important is health to you? We’re here to help you understand and grasp the definition of health in a way that sticks with you and promotes...
Weather, Time and Fitness Change.

Weather, Time and Fitness Change.

Everybody has been dogging on the time change, however, I actually love it. What could be better than getting some ‘extra’ sunlight at night? I feel like now you have the extra motivation got get done those things you want to get done in your day Spring...