Water-day Every Day

Water-day Every Day

Whether it is arm-day, leg-day, cardio-day or rest-day… every day should be water-day. According to Huffington Post, there is much more to keep track of than what day in the workout rotation you are on. Begin by gradually training yourself to drink that H2O nonstop....
Being Healthy For YOU

Being Healthy For YOU

What is your definition of health? To you is it just your personal health or does it go beyond what happens in your body? How important is health to you? We’re here to help you understand and grasp the definition of health in a way that sticks with you and promotes...