Gear up for Move More Month!

Gear up for Move More Month!

April is Move More Month and there are so many reasons to get active and move more this month (and every month). We have all been itching for the warmer weather, sunshine, and longer days. Spring is now officially here and April is the first full month of it- are you...
Staying Fit in the Winter- It’s possible!

Staying Fit in the Winter- It’s possible!

New Year, new fitness goals- right? We are one month into the New Year and so many of us are working hard at our new fitness goals. But sometimes, the freezing cold, wind, snow and ice do find their way to interrupt our workout routine. As we are working towards a...
Summer Sun Essentials

Summer Sun Essentials

Summer is officially here and we want you and your employees to stay safe and protected in the sun! This post was originally published by Total Wellness on June 21, 2018, you can find the original here!  Skin cancer is the most common form of cancer in the United...
Winter Weather is Coming

Winter Weather is Coming

Winter weather is right around the corner, but this is how you can make the most of the final weeks of fall in your place of work. Only a handful of weeks remain without an inch or two of snow present and we are here to help you encourage your worksite to take...