by Marissa | Mar 3, 2014 | Monthly Challenge
Warmer weather is in sight! There are multiple benefits of adding physical activity to your daily routine. Adding just 30 minutes of physical activity per day can add years to your life. Getting your body up and moving can leave you feeling refreshed and ready to take...
by Staff | Feb 16, 2013 | Be Active!
From the fountain of youth to “life extension science” (yes, that’s a real thing), people love life and want to live more of it. That’s why our goal to BE ACTIVE is so important. It’s proven that even 30 minutes of moderate...
