This toolkit was created in 2014 by the Activate Buffalo County Coalition. This has tons of information on eating healthy and being more active! Use the resources at the bottom of the page to expand your healthy lifestyle more!
Healthy Tools
2.1 Create Your Plate
2.2 Size Up Your Servings
2.3 10,000 Steps Challenge
2.4 The 2-Mile Challenge
2.5 Circuit Training Description
2.6 Circuit Training Example
2.7 Tips for a Healthy Lifestyle
2.8 Tips for Dining Out
2.9 Tips for Being More Active
2.10 Overcoming Barriers to Physical Activity
2.11 Overcoming Barriers to Physical Activity Continued
2.12 MyPyramid
2.13 My Pyramid Description
2.14 Nutrient-Rich Shopping List
2.15 1,200-Calorie Menu
2.16 1,500-Calorie Menu
2.17 1,800-Calorie Menu
2.18 2,000-Calorie Menu
2.19 Daily Food and Activity Diary Description
2.20 Daily Food and Activity Diary
2.21 Goal Worksheet
Resources
3.1 Online Resources
3.2 Local Facilities
3.3 Online Activity Directory
Activate Buffalo County
Activate Buffalo County is committed to creating a healthy community. They focus on bringing education and resources to the community in order to make the healthy choice the easy choice.