We’re about to wrap up week one of the 100 Daily Challenges to Lighten Up! We’ll come back to restaurants in a few weeks, but here’s one last one to tie you over and finish out the week!
#7. Portion size, portion size, portion size! We can’t stress it enough! Order the half portion of an entree instead of the whole, or order an appetizer-sized portion as these options are closer to appropriate portion sizes!
Check out this ARTICLE about some science behind portion sizes in restaurants!