Soda VS Gatorade VS Water

Soda VS Gatorade VS Water

From worst to best the top drinks on everyone’s summer drink menu. Every day we are bombarded with ads that bribe us to grab an ice-cold, refreshing, tasty Coca-Cola or Cherry Dr. Pepper to drink down on a hot summer’s day. These companies are unfortunately selling...
Hydrating the Kiddos for Summer Activities

Hydrating the Kiddos for Summer Activities

Playdates, swimming pools, trips to the park and late nights catching lightning bugs; your kiddos are on the go-go-go! But what we most often forget is that this can lead to overexertion and dehydration much faster for them. Their busy little bodies are always going...
Water-day Every Day

Water-day Every Day

Whether it is arm-day, leg-day, cardio-day or rest-day… every day should be water-day. According to Huffington Post, there is much more to keep track of than what day in the workout rotation you are on. Begin by gradually training yourself to drink that H2O nonstop....
Watermelon Slushie

Watermelon Slushie

All summer long I crave Sonic Drinks? Who doesn’t love that they have 500 flavors to choose from. The only bad thing is the hidden sugar! I don’t even think they try to hide the sugar content! Well I have a recipe for you that will change that! Amazing...
The Sun–Our Frenemy

The Sun–Our Frenemy

It’s 7:25 in the morning and you’re just walking out the door to make your morning commute to drop off the kiddos at daycare, and get to work by 8:00 am. It’s only the first week of June and by 7:30 it’s already 57 degrees. By high noon, it will climb 20 degrees more....
Some Shocking Stats on Added Sugar

Some Shocking Stats on Added Sugar

What do cake, ketchup, soda, soups, cereal, and processed fruit juice have in common? What counts for over 14% of the average adults daily calorie intake? That’s right, added sugar! Sugar is the most popular ingredient added to food in the United States. Although...