by Marissa | Mar 3, 2014 | Monthly Challenge
Warmer weather is in sight! There are multiple benefits of adding physical activity to your daily routine. Adding just 30 minutes of physical activity per day can add years to your life. Getting your body up and moving can leave you feeling refreshed and ready to take...
by Jessie Harris | Oct 1, 2013 | Monthly Challenge
This month kicks off our Lighten Up! campaign, which is all about developing healthful eating habits. On top of managing how much you eat, it’s hugely important to stay focused on what you eat. Loading up on whole grains, lean proteins, and plenty of fruits and...
by Jessie Harris | Sep 3, 2013 | Monthly Challenge
I love water. I drive the wait staff at restaurants crazy because I need so many water refills. I get it that sometimes you want something more, though. When I’m feeling that way, I turn to some good ol’ fashioned tea. If water makes up 70% of our bodies,...
by Jessie Harris | Aug 7, 2013 | Monthly Challenge
It’s hot. It’s muggy. It’s summer. You don’t even have to be outside very long before you’re soaked with sweat. Whether you’re doing chores, playing a sport, or just trying to get from the car to the house, we’re...
by Jessie Harris | Jul 1, 2013 | Monthly Challenge, ReThink Your Drink!
Get ready for our toughest challenge yet: a whole month without pop! To show you it’s possible, I’m going to do it, too. No pop (or soda, sodey, soda pop, soft drinks, etc.) all month, and I’ll be posting a weekly diary to let you know how things are...
by Jessie Harris | Jun 3, 2013 | Monthly Challenge, Unplug!
Hi, Buffalo County! June has quickly arrived and you know what that means . . . a new monthly challenge! This month’s challenge is to match physical activity to your screen time! Screen time is the amount of time you spend watching TV or movies, on...
