October Challenge: Veggie Snackin’!

October Challenge: Veggie Snackin’!

This month kicks off our Lighten Up! campaign, which is all about developing healthful eating habits. On top of managing how much you eat, it’s hugely important to stay focused on what you eat. Loading up on whole grains, lean proteins, and plenty of fruits and...
September Challenge: Tea Time!

September Challenge: Tea Time!

I love water. I drive the wait staff at restaurants crazy because I need so many water refills. I get it that sometimes you want something more, though. When I’m feeling that way, I turn to some good ol’ fashioned tea. If water makes up 70% of our bodies,...