Gear up for Move More Month!

Gear up for Move More Month!

April is Move More Month and there are so many reasons to get active and move more this month (and every month). We have all been itching for the warmer weather, sunshine, and longer days. Spring is now officially here and April is the first full month of it- are you...
Staying Fit in the Winter- It’s possible!

Staying Fit in the Winter- It’s possible!

New Year, new fitness goals- right? We are one month into the New Year and so many of us are working hard at our new fitness goals. But sometimes, the freezing cold, wind, snow and ice do find their way to interrupt our workout routine. As we are working towards a...
Build a better team of Co-workers

Build a better team of Co-workers

Co-workers. Are you just tolerating your co-workers? Sometimes we just need some time to relax with our co-workers in a non-work environment to really get to know and start enjoying the people we work with every day. Almost a third of U.S. office workers dislike...
Summer Sun Essentials

Summer Sun Essentials

Summer is officially here and we want you and your employees to stay safe and protected in the sun! This post was originally published by Total Wellness on June 21, 2018, you can find the original here!  Skin cancer is the most common form of cancer in the United...