by Kaiti | Jan 20, 2015 | Lighten Up!
Healthy Snacks for Weight Loss Need some snack ideas that will help you lose weight in the new year? Finding simple, tasty food options that won’t break the calorie bank doesn’t have to be hard with the help of Hy-Vee. Let Hy-Vee show you how to put together easy...
by Kaiti | Nov 21, 2014 | Lighten Up!
By Teran Walford When you think of November what do you think of? Fall? Turkey? Football? Diabetes? Regardless of what comes to mind when you hear the word November, diabetes is probably not popping into mind. However, November is Diabetes Awareness Month so in light...
by Kaiti | Oct 24, 2014 | Lighten Up!
Trick-or-Treat! This phrase will be echoed throughout neighborhoods this Halloween season. Will you be the house handing out candy bars or fruit? Regardless, here are some helpful tips to make this Halloween healthier. Last Minute Shopping When purchasing your...
by Kaiti | Sep 19, 2014 | Lighten Up!
Did you know you could have breakfast in less than one minute and for less than one dollar? Cereal is one of the most traditional breakfast foods out there. For about 50 cents, you could have a smart breakfast choice. Add a serving of fruit to still eat a nutritious...
by Kaiti | Aug 15, 2014 | Lighten Up!
Ding. Ding. Ding. The dinner bell rings and the family rushes to the dinner table to gather for a well-rounded meal together. This concept might seem foreign to some. There was a time when eating a family meal together was a priority and no one was excused from...
