Get Out the Grill!

Get Out the Grill!

Spring is finally here! Which means warm weather and sunny days are just around the corner. Besides being able to wear shorts and sandals and ride my bike every day, one of my favorite things about warm weather is grilling my own food. Burgers, steaks, hot dogs,...
Fight Cancer with Color!

Fight Cancer with Color!

April marks National Cancer Control Month, a time to renew our efforts to control cancer at all stages—prevention, detection and treatment. Focus on modifiable lifestyle choices such as quitting tobacco, limiting alcohol consumption, increasing physical activity, and...
Slam Dunk Snacks

Slam Dunk Snacks

The basketball championship series is in full swing. Hopefully your bracket choices will do well. As you enjoy the games, why not score big at home with some slam-dunk snack? Don’t get sidelined by unhealthy snacks that don’t provide your body with the beneficial...
The Perfect Cup of Tea

The Perfect Cup of Tea

Tea has been consumed for nearly 5,000 years, and its popularity is continuing to grow. The Tea Association of the USA states that next to water, tea is the most widely consumed beverage in the world. On an average day, over half of the American population drinks tea...
Watch Your Sodium for American Heart Month

Watch Your Sodium for American Heart Month

We’re 10 days into February, I am sure you’ve heard it is American Heart month. February is all about raising awareness of the scary fact that more than 800,000 people die each year from heart disease, stroke, and other cardiovascular diseases. The...