Gear up for Move More Month!

Gear up for Move More Month!

April is Move More Month and there are so many reasons to get active and move more this month (and every month). We have all been itching for the warmer weather, sunshine, and longer days. Spring is now officially here and April is the first full month of it- are you...
One in Three are at Risk- is it you?

One in Three are at Risk- is it you?

Are your employees at risk? According to the American Diabetes Association “Diabetes is the leading cause of heart attack, stroke, blindness, kidney failure, and amputation. It also leads to more sick days and less productivity on the job.” Based on Kaiser Family...
Staying Fit in the Winter- It’s possible!

Staying Fit in the Winter- It’s possible!

New Year, new fitness goals- right? We are one month into the New Year and so many of us are working hard at our new fitness goals. But sometimes, the freezing cold, wind, snow and ice do find their way to interrupt our workout routine. As we are working towards a...