Ready for a third tip on how to Lighten Up at a restaurant this week? Try this:

#3. Avoid anything fried! Choose a dish that is: steamed, garden fresh, broiled, baked, roasted, poached, lightly sauteed or stir-fried. Again, choose ANYTHING but fried! Why add unnecessary calories and fat to food that can taste just as good when it’s allowed to speak for itself?

no fried food

Click the image for more tips on how to Lighten Up while eating out!