red applesIt’s Monday again, who’s up for some tips on fruits and vegetables this week? I hope you’re excited!

#8: Make sure you portion sizes of fruit are correct! I serving size of fruit is approximately the size of a tennis ball…with or without the eyeballs

tennis ball

 

 

 

 

 

 

 

 

 

 

Check out our Resources page for more on how to Lighten Up with fruits and vegetables!