by abc | Nov 22, 2017 | Lighten Up!, Worksite Wellness
We know that the holiday season is a dreaded one for some because of the few extra pounds that seem to find us. However, we have pulled together a list of our favorite healthy holiday eating tips to help keep those extra pounds off! Eat your veggies and fruits...
![Snacks to Save the Day! [Guest Post by Kaiti George]](https://i2.wp.com/www.activatebuffalocounty.com/wp-content/uploads/2017/09/Apples-Pixabay.jpg?resize=960%2C635)
by abc | Sep 14, 2017 | Lighten Up!, Worksite Wellness
Being prepared for snacks home or away can be difficult. Snacking has several benefits such as preventing overeating at our next meal, allowing an opportunity to provide our bodies with important nutrients, assist with blood sugar control and give us satisfaction and...
by abc | Jun 21, 2017 | Lighten Up!
Happy summer! Where did the month of June go? And is it really just now officially summer—because the days have surely been packing some heat lately! Well, no excuses now, it is time to take advantage of summer’s harvest! You might have noticed that there are local...
by abc | Jan 18, 2017 | Lighten Up!, Worksite Wellness
You’ve probably heard that a majority of New Year’s resolution makers don’t stick with the resolutions they make. Maybe you’ve tried to set your own resolutions and struggled with them. Or maybe you’ve deemed resolutions pointless without ever having set one....
by abc | Mar 28, 2016 | Lighten Up!
Ways to Make Healthy Eating Affordable It has become a nasty habit of ours to buy what’s cheap instead of what’s healthy at the store these days just to save a few dollars. But, is saving a handful of George Washington’s at the grocery store worth the cost of our...
by abc | Feb 5, 2016 | Lighten Up!
Super Bowl! The time when 100 million people are watching the same thing on the TV. What a great country we live in! When everything is suspended and people focus on coming together and eating food, and watching some sports. America. Anyway, usually football parties...
