deck of cardsCan anyone guess from the title what we’ll be talking about today, on Thanksgiving? Surprise surprise, portion sizes! There is no more appropriate topic for this day…

#53: Think small your protein portion sizes; you can still get the flavor you crave in a smaller portion. Remember the deck of cards? That’s what you should shoot for! So no matter how tempting it is to eat half the turkey in one sitting, practice self control! You’ll thank yourself later!