ingredients list

Wow! We’ve made it through three weeks of challenges already! We hope you’re learning how easy it can be to make little changes in your diet! So let’s finish up this week of dairy and grains! 

#21: Shopping for whole grains can be tricky and confusing. So many packages advertise “whole wheat!’ or “7 multi grains!” but to know the truth you have to read the ingredients list! Look for these ingredients FIRST on the list: whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole oats, and whole rye.

Taking a minute to check this can guarantee you’re getting what you need. Happy shopping!