Lighten Up

It’s time to launch the third quarter of the Join the Movement campaign – Lighten Up!

This quarter (October through December) we want to encourage you to “Lighten Up” the food you eat by sharing tips on how to: get more fruits and vegetables into your diet, and how to manage your portion sizes! We’ll be posting a 100 daily tips (1 per day) on this blog and on two Facebook pages (Buffalo County Community Partners & Kearney Join the Movement) sharing how you can make little changes for a big difference! And be sure to check out the Lighten Up Resources page on our web site for more resources on how to “Lighten Up!” We’re excited to start this journey with you and encourage you to join us in trying a daily challenge! I promise they’re simple and easy to do! And even if you only do one per week, that’s a start!

So get ready! October 1st is coming!