Get up. Get out. Move. All it takes is 30 minutes a few days a week!
Reduce your screen time to have an active, healthy lifestyle!
Cut out the extra sugar and empty calories. Choose water instead!
Follow dietary guidelines and reduce portion sizes to keep eating healthy!
We're working with parents, schools, and other partners to increase the number of youth who walk/bike to school. Click the bike to learn more!
Fat is essential to health. They help the […]
Does your family eat enough fruits and vegetables? […]