Get up. Get out. Move. All it takes is 30 minutes a few days a week!
Reduce your screen time to have an active, healthy lifestyle!
Cut out the extra sugar and empty calories. Choose water instead!
Follow dietary guidelines and reduce portion sizes to keep eating healthy!
Submit a photo to our Active Photo Gallery!
From October to November we're here to help you Lighten Up! Manage portion sizes, keep track of calories, follow the MyPlate dietary guidelines, and be sure to eat your colors!
The chia seed craze has been going on […]
The low for today is 18°. 18°! I […]
When: Tuesday, November 19, 2013
Where: Cushing Fieldhouse at […]