Get up. Get out. Move. All it takes is 30 minutes a few days a week!
Reduce your screen time to have an active, healthy lifestyle!
Cut out the extra sugar and empty calories. Choose water instead!
Follow dietary guidelines and reduce portion sizes to keep eating healthy!
We're working with parents, schools, and other partners to increase the number of youth who walk/bike to school. Click the bike to learn more!
Get out and get moving!
Warmer weather is in […]
Frank Hromadka and his family decided to Be […]